Vitality for life through Harmonics
Sometimes inspiration comes in a whisper. Other times it is bold and loud. A famous quote of the day arrives every day on my phone stream. Today’s quote by Marcus Aurielius was bold and to the point. “You have power over your mind — not outside events. Realize this, and you will find strength.” I…
Recently I had the privilege of listening to an amazing presentation called “The Healing Miracle of Self-Love; what It Is and What It Isn’t,” by Magda Leszczynska. I took notes, and I would like to share those notes today. Self-love definition. It is not a feeling. It is physical intelligence, a mental clarity, and a…
All languages have words for the colors black and white. When a third color appears, it is red. The English language has many words that describe various red hues: crimson, scarlet, ruby, maroon, vermillion, cherry, rose, cadmium, chestnut, russet, wine, burgundy, coral, cardinal, bay, brick, garnet, rust, and magenta. Say the colors aloud slowly, one…
Marcel Vogel (1917-1991) holds several patents and was renowned for his scientific discoveries in the field of luminescence. He worked for IBM for 27 years creating magnetic coating for disc drives and creating LCD (Liquid Crystal Displays) technologies. Readers may not realize he is also one of the most prominent crystal and metaphysical researchers of…
Jin Shin Jyutsu® is an ancient art that predates Moses and Buddha. It was rediscovered in Japan by Jiro Murai over one hundred years ago. The basic premise is that each finger has a channel of energy that corresponds to specific emotions and connects to organs and vertebrae. When we feel out of balance, the…
Ping Shuai Gong (also called Arm Swinging) is one of the simplest exercises to do, yet it has profound health benefits. Its roots stem from ancient movement practices of Traditional Chinese Medicine, such as Qigong and Tai Chi. Qigong Master, Feng-Shan Lee, the founder of Mei-Men Qigong center in Taiwan, created Ping Shuai Gong to improve health…
For many years, I’ve had a tradition of making monthly cards for various holidays to send to family and friends. It’s a simple way to say “hello” and let them know I’m thinking of them. It’s also a way to share some of my artistry as the cards are totally unique. Sometimes I put poems…
Respiratory System On average, we breathe 12 to 15 times a minute, that’s 17,000 breaths a day. Over the course of a year, 6 million breaths will be taken in the largest organ inside the body. The surface area of both lungs is about the same size as a tennis court. If we put the…
The human body has twelve systems that are a marvel of engineering. What makes them miraculous is that they’re totally voluntary. You never have to think about telling your heart to beat, lungs to breathe or when to blink your eyes. Your body innately knows how to do all these things to serve you best.…
Tibetan bells and dorges serve many purposes. Firstly, they are excellent for clearing and purifying any auric field or space of negative energy. Some traditions even say they ward off evil spirits. Their clear, sharp resonant sounds quiet and focus the mind during meditation and spiritual retreats. This enhanced ability to concentrate dispels wandering thoughts…