INTRODUCTION TO MEDITATION
Where: ONLINE — ZOOM
When: Once a month, 6 Sundays
Dates: Sept 13, Oct 11, Nov 8,
Dec 6, Jan 3, 2027, Feb 14
Time: 6:30 — 7:30 PM EST
Cost: $25, $35, $45 Pay what you can.
15-Minute Educational Component in Each Class:
For the teaching component, I will select a topic from this list
What is Meditation, Safety, Pro’s & Cons of a Guided Meditation, 5 Aspects of Sound in a Guided Meditation, 8 Meditation Categories-What Type is Best for You and Your Lifestyle, Setting Up a Conducive Environment, Benefits of Meditation, Obstacles & Struggles, Common Mistakes, How to Create a Successful New Meditation Habit, Postures and Tools in Meditation, History of Meditation
New 25-30 Minute Meditation Experience in Each Class
The meditation experiences for these six classes include: resonant heart coherence meditation, grounding meditation, cleansing meditation, physical body healing meditation, rhythmic sound meditation and gratitude meditation
Enjoy a 15-Minute Group Discussion of the Experience
Examples: Did you enjoy that type of meditation? What did you experience or notice during the meditation? Did your energy shift to a more positive or relaxed state? Did you notice any changes emotionally, physically, mentally, or spiritually state? Is it a meditation you would be interested in practicing?
Important Information for the First Class
First class is on Sunday evening, September 13th 6:30 to 7:30 PM EST
- Please bring 3 crackers, about the size and texture of a Saltine or Ritz cracker (and a small glass of water)
- We’ll spend a few moments getting acquainted. I’ll define meditation, talk about meditation safety (which no one ever covers), discuss the pros and cons of a guided meditation, and explain the first experience—the Primus meditation, which is a resonant heart coherence meditation. Don’t worry, I’ll explain what resonance and coherence mean in meditation and why it’s important.
- I’ll send an email and text reminder a week or so before the class and an email and text with a zoom link the day before the class.
- Payment: I currently process payments with the “Square” app. It’s safe and reliable, and I can provide a receipt immediately. I don’t have a payment app on my website. I will connect with you personally by phone shortly before or after the class to process the payment and provide you with a receipt. All bank cards are accepted. Also, for safety reasons, I never save your financial information.
- Payment Scale. These classes are usually $65. I understand many may be interested but are uncertain in the current economy. I’ve discounted the class and invite you to choose the amount that feels comfortable for you.
- Class size is limited. My contact information: emails: cheri@e-petro.com, or wholeharmonichealing@gmail.com, or text 610-762-9617