Vitality for life through Harmonics
One of the simplest sounds we can create is the hum and it is also one of the most effective sound healing tools. Don Campbell, author of the “Mozart Effect,” states that “humming actually massages the body from the inside out.” There are several positive ways that humming alters your brain and nervous system. Humming…
“Tibetan” singing bowls are NOT from Tibet. Tibetan Buddhism and culture historically do not use “singing” bowls in meditation or ritual. The association with Tibet stems from the post 1959 exodus when Tibetan refugees sold them in India leading westerners to associate the bowls with Tibetan culture. Historians worldwide have concluded that “singing bowls” were…
Sometimes people make audacious claims about “crystal” singing bowls. “I remember hearing or seeing them in a past life in Lemuria/Atlantis or hearing them played in ancient Greek, Egyptian, or Roman temples and baths or they were a key part of Celtic or Druid ceremonies.” Of course, we do not have access to all the…
Sound healing, also known as sound therapy, is a practice that uses sound frequencies to promote relaxation, stress reduction, and overall well-being. While it has gained popularity in recent years, there are several myths surrounding it. Listed below are the more common myths about sound healing: Myth 1: Sound healing is without scientific backing. Fact:…
Let’s be honest for a moment. For many of us, the idea of “getting organized” doesn’t spark relief or excitement. It sparks resistance. A subtle clench. An inner eye-roll. A quiet but firm no thank you. Because somewhere along the way, organization got tangled up with perfection. With rigid systems. With doing it “properly.” Color-coded…
Cats have a remarkable sense of hearing. Cats and people have around the same range of hearing when it comes to lower-pitched sounds. But it may surprise you that cats can hear a greater range of higher pitched sounds than dogs. Humans can hear up to 18,000 Hz, and dogs up to 65,000 Hz. But…
Water holds a special, foundational place in sound therapy. Sound travels more efficiently and profoundly through water than through air making it a crucial medium for conducting, amplifying and interacting with sound healing vibrations.
Humans hear sounds that range from 0 decibels (near total silence) to 130-140 decibels. A decibel (dB) is the term used to measure sound volume and intensity. It is a logarithmic scale. So, every increase of dB represents a doubling of sound intensity. Every increase of 10dB represents a 10-fold increase in intensity! Common environmental…
“There is a pattern I see in so many of us. We move. We strive. We finish one thing and immediately reach for the next. Not because we are shallow. Not because we are unfocused. But because somewhere along the way, we learned that stillness was not safe. So, we keep going. We call it…
Sound healing has been used across cultures for millenniums, modern research is now exploring how structured sound influences the nervous system, brain activity, and emotional regulation. While sound therapy is not a medical treatment or replacement for clinical care, scientific studies suggest it offers supportive benefits when used responsibly and ethically. I will offer you…