Virtual Sound Healing Benefits
Overall Physical Emotional Mental Spiritual I offer multidimensional sound sensory experiences that are truly nourishing. Contact me at wholeharmonichealing@gmail.com today and book a session.
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Advantages of Virtual Sound Healing
Sound healing is a wellness practice that uses rhythmic sound, vibration, and frequency from instruments such as singing bowls, tuning forks, gongs, drums, or voice—to support relaxation and stress reduction. Studies suggest that sound and music-based interventions may decrease pain, reduce stress, lower perceived anxiety, and support overall emotional regulation by influencing the autonomic nervous…
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How to Assimilate the Energies of Solstice
During solstice we stand in our own light, to absorb the season of becoming, to be still in it. Perhaps you were busy and unable to fully bask in the energy of the Solstice. There’s still time. Make a sun tea, journal and have a small ceremony to acknowledge and assimilate the energies. Making a…
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A BEAR’S MESSAGE FOR SUMMER SOLSTICE
I received an email from a fellow healer that was very interesting, so I decided to share it. She had a bear on her property this week and felt she received a strong message from it. I lived for quite a long time in bear country and saw them every year. It can be a…
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Humming for Health (Part 4)
In this blog I want to provide two specific humming techniques that heal the body and create relaxation. Humming Bee Breath Humming Bee Breath is one of the fastest ways to ease mental tension and calm frayed nerves. Many people feel the vibration of the sound resonating throughout their head and quickly experience relaxation. The…
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Humming for Health (Part 3)
Encoding Intention in Your Humming Humming becomes more effective when it is done with conscious focus and a clear purpose. One simple way to deepen the practice is to encode your hum with intention. When you hum with a specific belief, goal, or healing purpose in mind, it can heighten your awareness of the vibrations…
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Humming for Health (Part 2)
Humming is a journey, a steppingstone to health. The most important aspect of humming is the actual vibrations. Illness, discomfort/pain, fatigue, tension, stress, and other stuck energies are blockages that make the body “out of tune.” To dissolve blockages and change the “out of tune” vibration in the body, it’s important to understand how to…
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Humming for Health (part 1)
One of the simplest sounds we can create is the hum and it is also one of the most effective sound healing tools. Don Campbell, author of the “Mozart Effect,” states that “humming actually massages the body from the inside out.” There are several positive ways that humming alters your brain and nervous system. Humming…
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Myths About Tibetan Singing Bowls
“Tibetan” singing bowls are NOT from Tibet. Tibetan Buddhism and culture historically do not use “singing” bowls in meditation or ritual. The association with Tibet stems from the post 1959 exodus when Tibetan refugees sold them in India leading westerners to associate the bowls with Tibetan culture. Historians worldwide have concluded that “singing bowls” were…
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“Crystal” Singing Bowls ARE NOT Crystal
Sometimes people make audacious claims about “crystal” singing bowls. “I remember hearing or seeing them in a past life in Lemuria/Atlantis or hearing them played in ancient Greek, Egyptian, or Roman temples and baths or they were a key part of Celtic or Druid ceremonies.” Of course, we do not have access to all the…