Vitality for life through Harmonics
I received an email from a fellow healer that was very interesting, so I decided to share it. She had a bear on her property this week and felt she received a strong message from it. I lived for quite a long time in bear country and saw them every year. It can be a…
In this blog I want to provide two specific humming techniques that heal the body and create relaxation. Humming Bee Breath Humming Bee Breath is one of the fastest ways to ease mental tension and calm frayed nerves. Many people feel the vibration of the sound resonating throughout their head and quickly experience relaxation. The…
Encoding Intention in Your Humming Humming becomes more effective when it is done with conscious focus and a clear purpose. One simple way to deepen the practice is to encode your hum with intention. When you hum with a specific belief, goal, or healing purpose in mind, it can heighten your awareness of the vibrations…
Humming is a journey, a steppingstone to health. The most important aspect of humming is the actual vibrations. Illness, discomfort/pain, fatigue, tension, stress, and other stuck energies are blockages that make the body “out of tune.” To dissolve blockages and change the “out of tune” vibration in the body, it’s important to understand how to…
One of the simplest sounds we can create is the hum and it is also one of the most effective sound healing tools. Don Campbell, author of the “Mozart Effect,” states that “humming actually massages the body from the inside out.” There are several positive ways that humming alters your brain and nervous system. Humming…
“Tibetan” singing bowls are NOT from Tibet. Tibetan Buddhism and culture historically do not use “singing” bowls in meditation or ritual. The association with Tibet stems from the post 1959 exodus when Tibetan refugees sold them in India leading westerners to associate the bowls with Tibetan culture. Historians worldwide have concluded that “singing bowls” were…
Sometimes people make audacious claims about “crystal” singing bowls. “I remember hearing or seeing them in a past life in Lemuria/Atlantis or hearing them played in ancient Greek, Egyptian, or Roman temples and baths or they were a key part of Celtic or Druid ceremonies.” Of course, we do not have access to all the…
Sound healing, also known as sound therapy, is a practice that uses sound frequencies to promote relaxation, stress reduction, and overall well-being. While it has gained popularity in recent years, there are several myths surrounding it. Listed below are the more common myths about sound healing: Myth 1: Sound healing is without scientific backing. Fact:…
Let’s be honest for a moment. For many of us, the idea of “getting organized” doesn’t spark relief or excitement. It sparks resistance. A subtle clench. An inner eye-roll. A quiet but firm no thank you. Because somewhere along the way, organization got tangled up with perfection. With rigid systems. With doing it “properly.” Color-coded…
Cats have a remarkable sense of hearing. Cats and people have around the same range of hearing when it comes to lower-pitched sounds. But it may surprise you that cats can hear a greater range of higher pitched sounds than dogs. Humans can hear up to 18,000 Hz, and dogs up to 65,000 Hz. But…