Vitality for life through Harmonics
Sound healing, also known as sound therapy, is a practice that uses sound frequencies to promote relaxation, stress reduction, and overall well-being. While it has gained popularity in recent years, there are several myths surrounding it. Listed below are the more common myths about sound healing: Myth 1: Sound healing is without scientific backing. Fact:…
Let’s be honest for a moment. For many of us, the idea of “getting organized” doesn’t spark relief or excitement. It sparks resistance. A subtle clench. An inner eye-roll. A quiet but firm no thank you. Because somewhere along the way, organization got tangled up with perfection. With rigid systems. With doing it “properly.” Color-coded…
Cats have a remarkable sense of hearing. Cats and people have around the same range of hearing when it comes to lower-pitched sounds. But it may surprise you that cats can hear a greater range of higher pitched sounds than dogs. Humans can hear up to 18,000 Hz, and dogs up to 65,000 Hz. But…
Water holds a special, foundational place in sound therapy. Sound travels more efficiently and profoundly through water than through air making it a crucial medium for conducting, amplifying and interacting with sound healing vibrations.
Humans hear sounds that range from 0 decibels (near total silence) to 130-140 decibels. A decibel (dB) is the term used to measure sound volume and intensity. It is a logarithmic scale. So, every increase of dB represents a doubling of sound intensity. Every increase of 10dB represents a 10-fold increase in intensity! Common environmental…
“There is a pattern I see in so many of us. We move. We strive. We finish one thing and immediately reach for the next. Not because we are shallow. Not because we are unfocused. But because somewhere along the way, we learned that stillness was not safe. So, we keep going. We call it…
Sound healing has been used across cultures for millenniums, modern research is now exploring how structured sound influences the nervous system, brain activity, and emotional regulation. While sound therapy is not a medical treatment or replacement for clinical care, scientific studies suggest it offers supportive benefits when used responsibly and ethically. I will offer you…
Through instruments (including voice), sound re-tunes, restores and balances the body through resonant vibrations and frequencies. In my February 1st blog, I talked about how sound is a bridge between science and religion and that sound creates form. How exactly does it do that? And how does that impact the human body? Of course, we…
Each year, the seasons arrive on schedule. They do not arrive by force. They answer a rhythm remembered by the Earth. The March Equinox (often referred to as the Spring or Vernal Equinox in the Northern Hemisphere, or Autumnal Equinox in the Southern Hemisphere) occurs on March 20 this year, and marks a profound moment…
If you have ever experienced anxiety or panic, you know how overwhelming it can feel. I suffered from severe anxiety and panic for several years until I found a variety of techniques to alleviate it. Recently Jin Shin Jyutsu expert Astrid Kaufmann (Flows for Life), offered these self-help techniques to ease anxiety and panic. Thy…