A body centered wellness practice that combines therapeutic sound and vibration with guided body awareness. A variety of instruments and techniques are designed to signal safety and serenity to your nervous system and other body systems, shifting them out of stress, allowing them to release trauma and emotional tensions stored in the body, providing deep restorative relaxation and healing.
It is especially helpful in calming overactive thought patterns and reducing symptoms of anxiety and sensory overload providing a nonverbal outlet to process and release emotions, and physical tensions stored in the body’s tissues. Physical sensations are a guide toward healing and feeling more at home in your body. It assists in easing chronic pain, reducing inflammation, and lowering heart rate and blood pressure.
Whether you’re dealing with specific physical discomforts or simply seeking deeper energetic alignment, a “somatic sound” healing session offers a powerful path to renewed well-being.