Vitality for life through Harmonics
If you have ever experienced anxiety or panic, you know how overwhelming it can feel. I suffered from severe anxiety and panic for several years until I found a variety of techniques to alleviate it. Recently Jin Shin Jyutsu expert Astrid Kaufmann (Flows for Life), offered these self-help techniques to ease anxiety and panic. Thy
Image A.I. generated We are transitioning from Wood Snake energy of flexibility and shedding old habits to Fire Horse energy of action and acceleration into a bold new way of being. It has been sixty years since this energy has been accessible. Horse energy and symbolism: The Horse is a powerful symbol of strength, endurance,
Orange is found in Egyptian wall and tomb paintings. Medieval artists used it for coloring manuscripts. The pigments came from the stones Realgar and Orpiment which were important trade items. Many cultures used the stones to create poison for arrows because they contain arsenic and are highly toxic! It has spiritual connotations as well. In
A morning routine sets the tone for the entire day. Before diving into my day, before texts, emails, or interacting with anyone, I commit to a simple self-affirming ritual. It affects my energy and attitude. It’s about showing up for myself. It helps get my body ready to positively encounter whatever comes my way. The
Science and religion agree that sound is fundamental to creation. Let’s look at some examples. Christianity: The New Testament (NASB) teaches that God created the universe through His spoken word. John 1:1 states, “In the beginning was the Word, and the Word was with God, and the Word was God.” The heavens were formed by
(Image source: AI generated) Many of us have heard the native American story of two wolves. The modern version going around on the internet is not the original story that is passed down through native American tribes. The original story is quite different, even in the lessons it teaches. This is the Internet version you
I receive a weekly short blog called W.I.S.E. Drops (W=wisdom, I=inspiration, S=self-care, E=empowerment) from Alexadra Petrus (www.petrusalexandra.com). A recent post contained such good advice that I am sharing the whole thing. “It invites us to pause and notice where “later” has quietly settled into life. She explores the subtle cost of postponement, the calm power of clear
What a captivating title. I recently read a post by Isaya Belle (www.isayabelle.com) where she shared her thoughts on joy. It was so inspirational, I have to share it. This is an excerpt from her blog. (“Make Joy Non-Negotiable and See Your Life Transform”). Joy has been misunderstood. It has been framed as a luxury.
Sometimes inspiration comes in a whisper. Other times it is bold and loud. A famous quote of the day arrives every day on my phone stream. Today’s quote by Marcus Aurielius was bold and to the point. “You have power over your mind — not outside events. Realize this, and you will find strength.” I
Recently I had the privilege of listening to an amazing presentation called “The Healing Miracle of Self-Love; what It Is and What It Isn’t,” by Magda Leszczynska. I took notes, and I would like to share those notes today. Self-love definition. It is not a feeling. It is physical intelligence, a mental clarity, and a