Vitality for life through Harmonics
Ping Shuai Gong (also called Arm Swinging) is one of the simplest exercises to do, yet it has profound health benefits. Its roots stem from ancient movement practices of Traditional Chinese Medicine, such as Qigong and Tai Chi. Qigong Master, Feng-Shan Lee, the founder of Mei-Men Qigong center in Taiwan, created Ping Shuai Gong to improve health
For many years, I’ve had a tradition of making monthly cards for various holidays to send to family and friends. It’s a simple way to say “hello” and let them know I’m thinking of them. It’s also a way to share some of my artistry as the cards are totally unique. Sometimes I put poems
Respiratory System On average, we breathe 12 to 15 times a minute, that’s 17,000 breaths a day. Over the course of a year, 6 million breaths will be taken in the largest organ inside the body. The surface area of both lungs is about the same size as a tennis court. If we put the
The human body has twelve systems that are a marvel of engineering. What makes them miraculous is that they’re totally voluntary. You never have to think about telling your heart to beat, lungs to breathe or when to blink your eyes. Your body innately knows how to do all these things to serve you best.
Tibetan bells and dorges serve many purposes. Firstly, they are excellent for clearing and purifying any auric field or space of negative energy. Some traditions even say they ward off evil spirits. Their clear, sharp resonant sounds quiet and focus the mind during meditation and spiritual retreats. This enhanced ability to concentrate dispels wandering thoughts